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Wendy Suzuki

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Everything Wendy personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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IntenSati uses body scan meditation video workouts uses
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IntenSati uses technique
"I am also a certified exercise instructor and the form of exercise that I teach is called IntenSati. It's a form of exercise that was developed by this amazing fitness instructor Patricia Moreno."
From: Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki • ▶ 31:39 • Jan 2026
video workouts uses technique
"What I use is a video workout. They are 30 minutes that I sometimes add on a 10 to 15 minute stretch at the beginning or at the end. I love the variety."
From: Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki • ▶ 13:37 • Jan 2026