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Wendy Suzuki

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Everything Wendy personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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"Just 10 minutes, not 30 minutes, not an hour meditation. That's too hard. 10 minutes guided meditation. A body scan, very basic but easy to follow kind of meditation."
From: Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki • ▶ 33:44 • Jan 2026