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body scan meditation

technique 1 mention from 1 sources

A 10-12 minute guided meditation practice focusing on scanning through different parts of the body to build present moment awareness.

meditation mindfulness stress reduction attention
1

sources

Mentioned by

Wendy Suzuki

All mentions

Wendy Suzuki recommends ✓ High confidence
"Just 10 minutes, not 30 minutes, not an hour meditation. That's too hard. 10 minutes guided meditation. A body scan, very basic but easy to follow kind of meditation."
From: Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki • ▶ 33:44 • Jan 2026

Attribution: Wendy recommends this specific meditation technique as an accessible and effective practice based on her research