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body scan meditation
technique
Endorsed by 1 creator
A 10-12 minute guided meditation practice focusing on scanning through different parts of the body to build present moment awareness.
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Recommended
These creators have recommended this product
Wendy Suzuki
recommends
"Just 10 minutes, not 30 minutes, not an hour meditation. That's too hard. 10 minutes guided meditation. A body scan, very basic but easy to follow kind of meditation."