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video workouts
technique
1 mention from 1 sources
30-minute structured exercise videos that can be done at home, often including variety with weights, kickboxing, and other formats.
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"What I use is a video workout. They are 30 minutes that I sometimes add on a 10 to 15 minute stretch at the beginning or at the end. I love the variety."
Attribution: Wendy describes her personal exercise routine using video workouts and expresses enthusiasm for them