Explore home workout

Overhead pressing (cleans into shoulder press); one-arm presses for time-efficient strength training

"I do still use kettlebells, especially for overhead pressing. I'll do cleans and then from cleans into shoulder pressing."

Tim Ferriss

Home workouts, 10-15 minute sessions in kitchen doing swings

"They sell kettle bells at Target now you know and if you just had a kettle bell at home and did some swings things, you know, in your kitchen for 10 or 15 minutes, plus went to dance class, plus threw a frisbee. We're going to start to approximate some pret..."

Kelly Starrett

Home exercise with different motivation options (competitive leaderboard vs. group belonging)

"I do Peloton and you see the Peloton instructor say like if you don't want to see the leaderboard, get rid of it. For some other people, it's more about being on the bike with other people."

Kentaro Fujita

Quick high-intensity cardio workouts with Tabata protocols

"Sometimes I'll get on my Peloton and I'll do two back-to-back Tabatas so it's like a 10-minute 2 to 1 ratio, 20 seconds on, 10 seconds off, 30 second recovery in between."

Rhonda Patrick