Ross Edgley
Everything Ross personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Ranked by repeated personal use, excluding sponsorships.
Personal use in 2 episodes
"That and alpha GPC. If I take that combination, I am just dialed in and just swimming... Alpha GPC, I know Huberman talks about you have to cycle that. So that I will... You can build up a very quick tolerance to it."
▶ 2:18:57"I think alpha GPC, Cognizin as well, acetylcholine — I get on really well with that. I find it's a nicer focus, not just kind of getting all jittery."
Personal use in 1 episode
"When you look at, is it Blood and Guts, his DVD? The amount of times I used to watch that before I went training. Oh my god, his training partners, the intensity, it was, you know, it was animalistic. It was incredible."
▶ 2:34:28Recent episodes
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"There's a famous kayak race that goes down the Yukon, River Quest it's called. And upon hearing about this, that's when I reached out to the team who do the safety for this particular thing."
Mentioned in 1 episode
"Have you seen The Northman? That movie? — Yeah. Yeah. Yeah. Amazing. Yeah. And quite accurate apparently as well."
Mentioned in 1 episode
"He used to do 100 400-meter sprints... he pioneered interval training. People didn't think you could train that hard."
Mentioned in 1 episode
"Now, creatine, I actually didn't do that during the Yukon swim. So weirdly, there's just a part of me that does want to go back just to actually trial that, because towards the end of the Yukon swim, I was in pieces... I think creatine was one that I would love to add to the arsenal."
Mentioned in 1 episode
"Mark Dauel, who was just basically hunting and stalking the competition, and it was called the Last Soul Ultra."
Mentioned in 1 episode
"I just learned very quickly to be comfortable being uncomfortable, you know, that stress inoculation training."
Mentioned in 1 episode
"Looking at the hero's journey as well, I think that's so interesting, where Joseph Campbell talks about that idea of the hero slaying your dragon, innermost cave, battling. So I think sometimes that strategy is just reframing your suffering."
12 recommended · 0 sponsored · 0 warned against · 0 episodes