Ross Edgley
5 things in supplements Ross uses or recommends, from 2 episodes.
Ross's top picks in supplements
What Ross uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · talked about in 2 episodes
"Even playing with caffeine on the Yukon swim, we were getting into the grams towards the end of the swim. And that again, it just enabled me to be so much happier doing such a mundane task... My shoulders are hurting. 400 milligrams of caffeine, 15 minutes later, life's not so bad. I'm just ripping through the water."
Uses and recommends it · talked about in 2 episodes
"That and alpha GPC. If I take that combination, I am just dialed in and just swimming... Alpha GPC, I know Huberman talks about you have to cycle that. So that I will... You can build up a very quick tolerance to it."
Uses and recommends it · 1 episode
"When you look at, is it Blood and Guts, his DVD? The amount of times I used to watch that before I went training. Oh my god, his training partners, the intensity, it was, you know, it was animalistic. It was incredible."
Uses and recommends it · 1 episode
"I think alpha GPC, Cognizin as well, acetylcholine — I get on really well with that. I find it's a nicer focus, not just kind of getting all jittery."
Recommends it · 1 episode
"But coconut oil, for anyone listening, if you find yourself in a similar situation, coconut oil acts as a barrier, maintains the moisture, and it grows back. It did grow back as well."
All 5 of Ross's supplements picks
- Caffeine Uses and recommends it 2 episodes "Even playing with caffeine on the Yukon swim, we were getting into the grams towards the end of the swim. And that again, it just enabled me to be so much happier doing such a mundane task... My shoulders are hurting. 400 milligrams of caffeine, 15 minutes later, life's not so bad. I'm just ripping through the water." +4 others
- Alpha-GPC Uses and recommends it 2 episodes "That and alpha GPC. If I take that combination, I am just dialed in and just swimming... Alpha GPC, I know Huberman talks about you have to cycle that. So that I will... You can build up a very quick tolerance to it." +4 others
- Blood and Guts Uses and recommends it "When you look at, is it Blood and Guts, his DVD? The amount of times I used to watch that before I went training. Oh my god, his training partners, the intensity, it was, you know, it was animalistic. It was incredible." Only Ross
- Cognizin Uses and recommends it "I think alpha GPC, Cognizin as well, acetylcholine — I get on really well with that. I find it's a nicer focus, not just kind of getting all jittery." Only Ross
- Coconut oil Recommends it "But coconut oil, for anyone listening, if you find yourself in a similar situation, coconut oil acts as a barrier, maintains the moisture, and it grows back. It did grow back as well." +1 other