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technique
Interval Training
Last discussed Oct 26, 2026
A form of exercise alternating between high-intensity bursts and recovery periods, associated with metabolic health benefits and supporting autophagy.
Recently discussed in
413 ‒ The neuroscience of emotion: challenging conventional theories of emotion and much more
Lisa Feldman Barrett · Oct 26, 2026
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Ross Edgley · Oct 20, 2026
Inflammation isn't Something to Eliminate. It's Something to Regulate
Mark Hyman, MD · Aug 24, 2026
What creators say
LF
Lisa Feldman Barrett
mentioned
Used for: Burning calories and staying healthy
Praised: More metabolically demanding because the brain can't predict what's coming next
vs: Contrasted with repeatedly running the same mile, which builds efficiency
"What if you're exercising to burn calories or what if you're exercising to remain healthy? Then you do something like interval training where somebody's calling out to you every 30 seconds... That's a much more metabolically demanding way of exerc..."
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RE
Ross Edgley
mentioned
"He used to do 100 400-meter sprints... he pioneered interval training. People didn't think you could train that hard."
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Mark Hyman, MD
mentioned
Used for: Supporting healthy cellular renewal and autophagy
"Many of the same habits that support longevity appear to support healthy cellular renewal — things like regular exercise, especially resistance training and interval training."
More from Mark Hyman, MD →Keep exploring
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