Lewis Howes
6 things in health & fitness Lewis uses or recommends, from 5 episodes.
Lewis's top picks in health & fitness
What Lewis uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"Me and Martha finally went to his 7-day retreat, and it was life-changing. It was incredible. And I learned so much about myself during that. They put a headset on my whole head mapping my brain during one of the meditations. We did all these healing exercises, it was so profound."
Uses and recommends it · 1 episode
"I took them to Poland and did a week-long retreat with Wim Hof at the time, where we immersed ourselves in breath work, meditation and a lot of ice and freezing cold therapy training to overcome the chaos in our minds... Some of the most beautiful things happened with the men in this group during that time."
Recommends it · 1 episode
"We did it for about a year and a half. And it was not always comfortable. It was addressing a lot of things that were uncomfortable to each of us, but it created so much clear communication and clear agreements when we had certain expectations that we hadn't communicated yet. I actually highly recommend it for all relationships."
Recommends it · 1 episode
"For the next 30 days, I want you to notice when you're overthinking and you've got to interrupt it with action. Make one decision daily from your future self that is creating the most magical life of your dreams. If you do this for 30 days, you won't just change your results, you'll change your identity."
Recommends it · 1 episode
"And I recommend people seeing if they can get to your temple, too. I know you guys host certain retreats there for people to study, to practice for shorter periods of time so they can see and experience smaller groups."
All 6 of Lewis's health & fitness picks
- Joe Dispenza Retreat Uses and recommends it "Me and Martha finally went to his 7-day retreat, and it was life-changing. It was incredible. And I learned so much about myself during that. They put a headset on my whole head mapping my brain during one of the meditations. We did all these healing exercises, it was so profound." Only Lewis
- Wim Hof Method Uses and recommends it "I took them to Poland and did a week-long retreat with Wim Hof at the time, where we immersed ourselves in breath work, meditation and a lot of ice and freezing cold therapy training to overcome the chaos in our minds... Some of the most beautiful things happened with the men in this group during that time." Only Lewis
- Early-relationship couples therapy Recommends it "We did it for about a year and a half. And it was not always comfortable. It was addressing a lot of things that were uncomfortable to each of us, but it created so much clear communication and clear agreements when we had certain expectations that we hadn't communicated yet. I actually highly recommend it for all relationships." Only Lewis
- Pickleball Uses it "The only time I see my friends is when I play pickleball. I'm like, 'We have to work out if we're going to hang out.'" Only Lewis
- 30-Day Embodiment and Alignment Challenge Recommends it "For the next 30 days, I want you to notice when you're overthinking and you've got to interrupt it with action. Make one decision daily from your future self that is creating the most magical life of your dreams. If you do this for 30 days, you won't just change your results, you'll change your identity." Only Lewis
- Shaolin Temple Europe Recommends it "And I recommend people seeing if they can get to your temple, too. I know you guys host certain retreats there for people to study, to practice for shorter periods of time so they can see and experience smaller groups." Only Lewis