Kelly Starrett
3 things in supplements Kelly uses or recommends, from 2 episodes.
Kelly's top picks in supplements
What Kelly uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"Groons is just a green powder gummy bear that is highly palatable. Your kids don't get any fiber, any vitamin C, any micronutrients and minerals. And this highly palatable gummy bear green powder candy snack gummy — the adherence goes through the roof. You send your kids with one of those. Of all the stuff I've seen in the last decade, that is the most cutting-edge behavior-changing thing that's come out because I can make sure that my kid eats something that is good for them in a packaged way that they can be highly reproducible for years and years."
Supplements Kelly warns against
Things Kelly says to avoid or be careful with. Other experts don't always agree.
"The Guardian just did a test of some peptides that they gotten from a reputable site and they had it tested and it contained no peptides, but it contains lead."
"We are seeing an epidemic of young people, young athletes, buying Zyns, using Zyns, using these pouch nicotines — massive amounts. Kids are packing multiple 15 milligrams, which is like a pack of cigarettes in your mouth, and they do that multiple times a day. Highly addictive. The gum disease, the heart problems from these huge amounts of nicotine."
All 3 of Kelly's supplements picks
- Groons Recommends it "Groons is just a green powder gummy bear that is highly palatable. Your kids don't get any fiber, any vitamin C, any micronutrients and minerals. And this highly palatable gummy bear green powder candy snack gummy — the adherence goes through the roof. You send your kids with one of those. Of all the stuff I've seen in the last decade, that is the most cutting-edge behavior-changing thing that's come out because I can make sure that my kid eats something that is good for them in a packaged way that they can be highly reproducible for years and years." Only Kelly
- Fish oil Uses it "Curious was not taking enough omega-3s. I was taking my daily dose, my omega-3 index, not sufficient. Get on the iron, get on the omega-3s. Guess who gets less sore in his training?" +15 others
- Iron Uses it "I recently found out I was needed to get on an iron supplement. Me, right? Isn't that interesting? Get on the iron, get on the omega-3s. Guess who gets less sore in his training? This guy." +1 other