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Jesse Inchauspe
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11 recommendations
Everything Jesse personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Clear filters"I do think most women should take an omega three supplement."
"You can supplement, especially if you're vegan and you don't eat any animal foods, you must supplement with choline."
"There are great choline supplements that you can take if you don't eat any animal products. So easy."
"Four eggs a day and you fix it. Choline is in foods like eggs. Highest source of eggs."
"If you can tolerate liver, I highly recommend it. Beef liver has, you know, a lot more. It's a very good source of choline."