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Chris Masterjohn
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17 recommendations
Everything Chris personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Pam Spray Oil
negative
"After I saw that, I was like, I'm never using a pump spray oil because like Pam and those other ones, they're using chemicals to make the spraying work."
Time magazine
negative
"The crowning turning point was 1984 when Time magazine had a picture of a frowning face made out of eggs and bacon and the cover said, 'Hold the eggs and butter. Cholesterol has been proved deadly and our diets will never be the same.'"
statins
negative
"Statins are mitochondrial toxins and kind of counterproductive from a mitochondrial energy production standpoint. Statins actually inhibit your CoQ10 synthesis."
Showing 7 of 17 recommendations
Clear filters"everyone who's not eating one or two pounds of meat per day should probably be taking creatine"
"CoQ10 is interesting because it's hard to argue against taking it from the literature because there's dozens of clinical trials"
"Nattokinase is an enzyme that helps break down blood clots. If you're one of the people who are a candidate for getting a heart attack or stroke, having taken 20,000 IU of nattokinase that day may have prevented you from getting a heart attack or stroke."
"you can get like a lux meter app and just some people think that it's there's no sun outside but actually it's like a hundred times brighter than indoors"
"if you use a lux meter and it's like under 10,000, you could get a light therapy light at home to use"
"So you should try adding some nutritional yeast to the dishes that you want to impart a cheesy flavor to which is what nutritional yeast tastes like because nutritional yeast is really high in thiamine."
"Nattokinase is an enzyme derived from natto, which is a Japanese fermented soybean paste that is also incidentally very high in vitamin K2. Actually just eating natto would be better. This is why food first works, right?"