Chris Masterjohn

"everyone who's not eating one or two pounds of meat per day should probably be taking creatine"

"you can get like a lux meter app and just some people think that it's there's no sun outside but actually it's like a hundred times brighter than indoors"

"if you use a lux meter and it's like under 10,000, you could get a light therapy light at home to use"

"CoQ10 is interesting because it's hard to argue against taking it from the literature because there's dozens of clinical trials"

"So you should try adding some nutritional yeast to the dishes that you want to impart a cheesy flavor to which is what nutritional yeast tastes like because nutritional yeast is really high in thiamine."

"Nattokinase is an enzyme that helps break down blood clots. If you're one of the people who are a candidate for getting a heart attack or stroke, having taken 20,000 IU of nattokinase that day may have prevented you from getting a heart attack or stroke."

"Nattokinase is an enzyme derived from natto, which is a Japanese fermented soybean paste that is also incidentally very high in vitamin K2. Actually just eating natto would be better. This is why food first works, right?"