Chris Masterjohn

"Broda Barnes wrote this book called Solved the Riddle of Heart Attacks in 1976. His perspective was all about thyroid hormone."

"The Minnesota Coronary Survey was another double blind randomized control trial of seed oils. It was very big. It was the only one that included women."

"I would put grape seed oil in the category of a seed oil that I wouldn't consume in high quantities."

"Olives can be pressed into oil, right? That is a type of seed oil, right? No, olive is a fruit oil."

"Methylene blue is something that could do wonders for your mitochondria if you need it and could really hurt you if you don't"

"The most important of the longer trials was the LA Veterans Administration hospital study. The primary paper on it was published in 1969."

"Statins are mitochondrial toxins and kind of counterproductive from a mitochondrial energy production standpoint. Statins actually inhibit your CoQ10 synthesis."

"The crowning turning point was 1984 when Time magazine had a picture of a frowning face made out of eggs and bacon and the cover said, 'Hold the eggs and butter. Cholesterol has been proved deadly and our diets will never be the same.'"

"After I saw that, I was like, I'm never using a pump spray oil because like Pam and those other ones, they're using chemicals to make the spraying work."