Pre-skate stretching routine
Technique
Warming up hips and preventing injury before skateboarding sessions, especially for older skaters; also helpful for sciatica
"I do have some techniques for warming up pre-skating that have helped me in my last five years for sure. One of my friends, a pro skater in the 90s, asked me for tips for sciatica and I sent him all my stretches I do before I skate. Get on one knee, lean fo..."