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Pre-skate stretching routine
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▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 9, 2026
Tony Hawk's personal warm-up stretching protocol developed over his last five years of skating to help aging skaters warm up hips and prevent injury before sessions.
Recently discussed in
Tony Hawk inspiring us for 72 minutes straight
Tony Hawk · Sep 9, 2026
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Tony Hawk
recommends
Used for: Warming up hips and preventing injury before skateboarding sessions, especially for older skaters; also helpful for sciatica
Praised: Has helped Tony over his last five years; shared with other aging pro skaters...
"I do have some techniques for warming up pre-skating that have helped me in my last five years for sure. One of my friends, a pro skater in the 90s, asked me for tips for sciatica and I sent him all my stretches I do before I skate. Get on one kne..."
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