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technique
Resistance band warm-up
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▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
Using elastic resistance bands to warm up joints, such as the rotator cuff, and rehearse the day's movement patterns before lifting weights.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
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Used for: Warming up the rotator cuff and rehearsing the day's movement patterns before weight training
Praised: Resistance increases as you are able to do more; prepares joints propriocepti...
vs: Weights provide a different source of tension than bands
"For me, I actually tried to utilize bands before training. I could take my bands out and work on warming up my rotator cuff or doing some of the movement patterns I'm going to be doing that day... The beauty about bands is that they're perfect for..."
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