Resistance training
Technique
Building lean muscle mass to lower estrogen excess and breast cancer risk
"Getting in some daily exercise, and a combination of both the cardiovascular exercise but also that strength training, because, as we were talking about before, having sufficient lean muscle mass is critical for overall health as well as breast cancer risk."
More source quotes
Building muscle alongside adequate protein
"Make sure you're strength training. Everybody should be strength training, at least three times a week, doing at least 30 minutes of strength training. Especially important as you age."
Preserving and building muscle mass to maintain mobility, balance, and independence as you age
"It's important to make resistance training a regular part of your life. Your goal isn't simply to weigh less at 70, it's to be stronger at 70. Muscle is the key organ of longevity."