Ketogenic diet
Technique
Stabilizing and maximizing energy
"I will alternate sometimes with the ketogenic diet... for optimizing state, for stabilizing and maximizing energy production, in my particular case, I find the ketogenic intermittently to be very helpful."
More source quotes
Personal nutritional experimentation and metabolic health; controlling energy intake
"Not only was I on a ketogenic diet for 3 years, it was probably the best I ever felt... My abandoning the ketogenic diet was independent of my views of the ketogenic diet, and to this day I still view it as an effective diet. What has changed is my belief a..."
Treating treatment-resistant psychiatric conditions including schizoaffective disorder, schizophrenia, bipolar disorder, and depression; also epilepsy
"For psychotic disorders and bipolar disorder, I usually want to see levels greater than 1.5. The real magic is that this diet stimulates two processes that relate to mitochondria — mitophagy, which is getting rid of old and defective mitochondria and replac..."