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Andrew Huberman Bryan Johnson
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Clavicular

Garlic

Product

2 creators

Mitigating TMAO-related cardiovascular risk from alpha GPC supplementation

"A simple way to mitigate that is you take 600 milligrams of a garlic capsule, and it doesn't smell like garlic. So I kind of tuck that in with it. And you can take it anytime, same day."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 2:03:04
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Taken alongside Alpha GPC to inhibit TMAO production and reduce cardiovascular risk

"There is some literature that suggests that taking 600 milligrams of garlic pretty much any time in the 24-hour period that you take Alpha GPC can inhibit some of the production of TMAO. My suggestion would be just to be on the safe side if you're going to ..."

Andrew Huberman

Your Top Health Questions Answered ▶ 6:59

Offsetting TMAO conversion when taking L-carnitine or choline supplements

"I'm going to continue to take the 600 milligrams of garlic every time I take my L-carnitine."

Andrew Huberman

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett ▶ 16:28
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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