← All topics

Explore heat

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mark Hyman, MD Maria Menounos
+2 more
Rhonda Patrick Joe Rogan

Infrared sauna

Product

3 creators

Circulation support, detoxification, and overall resilience as part of a Lyme disease recovery protocol

"Approaches range from gentle infrared sauna, which I use comfortably for circulation, detox support, and overall resilience."

Mark Hyman, MD

That Tick Bite You Forgot Could Be Destroying Your Health ▶ 13:18
More source quotes
"I love my infrared sauna and my red light."

Maria Menounos

How To Become the CEO of Your Health w/ Maria Menounos ▶ 56:38

Heat stress when a regular sauna is not available

"I've used infrared saunas many times at my in-laws. They have an infrared sauna. And I have to crank that thing up for a while until it's maxed, and then I have to sit in there for an hour at least... I prefer regular saunas... But I do think there are some..."

Rhonda Patrick

Micronutrients for Health & Longevity | Dr. Rhonda Patrick ▶ 2:45:00
View all product sources →

Hot Yoga

Technique

2 creators

Physical and mental conditioning, stress relief, improving calm and overall wellbeing

"Hot yoga is a — man, it's really hard to do. Those 90-minute sessions are hard. And when it's over, you are spent and you become the nicest person on earth. The rest of your day is so much easier than that last 15 minutes of struggle, sweating like it's pou..."

Joe Rogan

Joe Rogan Experience #2553 - Andrew Huberman ▶ 1:29:41
More source quotes

Flexibility and exercise

"I do hot yoga whenever I can get to a hot yoga studio, a couple times a week."

Mark Hyman, MD

Everything I Do to Live Longer — The Protocol Doctors Don't Teach You | Dr. Mark Hyman ▶ 2:43

Morning workout

"I did hot yoga earlier, so I like to do hot yoga in the morning and then cryo after a podcast."

Joe Rogan

Joe Rogan Experience #1349 - David Sinclair ▶ 14:58
View all product sources →
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

Search all heat matches →