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Explore fermentation

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Emeran Mayer Stasha Gominak
+4 more
Mark Hyman, MD Andrew Huberman David Sinclair Tim Robbins

Fermented Foods

Technique

4 creators

Supporting gut microbiome diversity and immune system health

"The third thing that I recommend from the diet is naturally fermented foods. There's a thousands-of-years history of our ancestors fermenting food products in order to preserve them. Our immune system and our gut had enough time to adapt genetically to thes..."

Emeran Mayer

What We Got Wrong About the Gut Microbiome (And What's Actually Right) ▶ 51:28
More source quotes

Restoring gut microbiome naturally through diet; supplying B vitamins via bacteria in fermented foods

"I would support you all the way in going outside, just what you've described. I think the healthier approach to all of our diseases is to be outside much more and to include fermented foods."

Stasha Gominak

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice! ▶ 1:34:45

Reinoculating the gut with beneficial bacteria and supporting microbiome diversity

"There are situations where targeted support can be really helpful. That includes probiotics, fermented foods like sauerkraut, kimchi, miso, natto."

Mark Hyman, MD

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day | Dr. Mark Hyman ▶ 19:58
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Homemade Yogurt

Technique

1 creator

Daily yogurt made from whole milk, also used to take resveratrol

"I got addicted to the yogurt and so is everyone in my family now... it's really easy. You get packets, there's three different packets, you rip them open, put them in whole milk, shake it and stick it in the oven on defrost for 24 hours."

David Sinclair

Joe Rogan Experience #1349 - David Sinclair ▶ 1:21:19

Pickling

Technique

1 creator

Food preservation for winter, probiotic gut health support, using garden harvest

"I learned how to pickle and that's a joy because now you're set for the winter. To be able to bite into a crisp pickle that you grew as a cucumber in the summer in December — this is how they survived. It's a skill. And then you find out that pickling and f..."

Tim Robbins

Joe Rogan Experience #2532 - Tim Robbins ▶ 1:58:47
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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