Atomic Habits
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Rebuilding momentum and self-trust through small daily actions
"What I have seen work is a bias towards immediate small actions. What I mean by that is, and Atomic Habits by James Clear does a good job of outlining this... starting with small actions that cumulatively, inevitably will have a larger impact."
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Building small habit changes and low-lift contrary actions over time
"Another book I would recommend is James Clear's Atomic Habits — master of that subject matter."
Framework for adopting new behaviors through four mandates: make it obvious, attractive, easy, and satisfying
"James Clear in Atomic Habits has a great framework for this. He has four different kind of mandates for adopting any new behavior. He says number one, make it obvious. The second thing is make it attractive. The third one is make it easy. And then the fourt..."