Olive oil
Product
Primary cooking fat for general dietary health
"Olive oil is the best, obviously. Then small amounts of butter. Polyunsaturated fats have a lot of proof that they're very safe."
More source quotes
Primary cooking and dietary fat source replacing seed oils and other more controversial fats
"I don't want to get into the seed oil debate. Just use olive oil. It's delicious. It's relatively inexpensive nowadays to get real olive oil. The data are great. It's impressive."
Daily consumption for anti-tau protein effects and brain health
"If you wanna drink olive oil, like an ounce or two a day, that's like anti-tau protein. Getting quality olive oil, literally taking a shot of it, one or two shots a day, or pouring it on everything. I have olive oil stashed in different parts of the house a..."