Episodes featuring Chris Williamson
Browse episodes where Chris Williamson appears as host or guest. View all episodes →
Chris Williamson and Shaan Puri discuss nine uncomfortable truths about motivation, markets, and personal growth, arguing courage and action matter more than intelligence.
Robert Greene joins Chris Williamson to discuss how ignoring authentic interests for stability leads to physical and psychological damage, drawing on his own late breakthrough at 39.
John Kiriakou joins Chris Williamson to break down MK-Ultra, the CIA's 23-year brainwashing program that failed completely, and a real case where hypnosis helped crack an assassination investigation.
Chris Williamson talks with Robert Greene about his new book on the sublime, written after a near-death stroke. Greene argues modern life, flattened by brain filtering and social media, has lost its intensity, and...
Chris Williamson trains arms with bodybuilder Sam Sulek, covering intensity techniques, volume strategies, and practical tips for building bigger arms.
Spencer Greenberg analyzed nearly 500 self-help techniques and shares a framework of 12 psychological levers with Chris Williamson, explaining why most self-help fails and how to pick the right strategy for your...
Sam Sulek and Chris Williamson discuss why consistent, simple training and nutrition fundamentals beat obsessive optimization, and why exercise science studies rarely apply to serious lifters.
Former CIA officer and whistleblower John Kiriakou talks with Chris Williamson about how the deep state operates, surveillance overreach, and foreign infiltration of U.S. institutions.
Chris Williamson, Joe Hudson, Alok Kanojia, and Connor Renton discuss how porn addiction exploits the brain's reward system and how building emotional tolerance breaks the cycle.
Chris Williamson and former CIA officer John Kiriakou discuss the case of Christa Pike, the first person in modern U.S. history to survive a lethal injection after the drugs were administered.
Chris Williamson, Dr. K, Joe Hudson, and Connor Beaton share their rock-bottom stories and discuss how men can build sustainable drive without relying on shame or suppression.
Chris Williamson talks with Sam Sulek about why waiting until January to start your goals puts you behind, and how small steps taken now compound over time.
Angela Duckworth joins Chris Williamson to argue that situational design, not willpower, is the real engine behind lasting discipline and high achievement.
Divorce attorney James Sexton joins Chris Williamson, Rick Glassman, and Matt McCusker to discuss unusual prenups and how they can be used as a tool for designing relationships, not just planning for divorce.
Chris Williamson talks with bodybuilder Sam Sulek about how to train consistently without relying on motivation, and why building strong baseline habits beats chasing perfect conditions.
Chris Williamson and divorce attorney James Sexton break down a viral tweet listing a tech exec's dating requirements, using it to explore why high-earning women and men look for very different things in a partner.
Andrew Huberman joins Chris Williamson to discuss peptides and psychedelics, sharing personal experiences and separating clinically proven treatments from anecdotal ones.
Divorce attorney James Sexton joins Chris Williamson, Rick Glassman, and Matt McCusker to discuss what makes relationships work or fail, from prenups to courtroom strategy.
Zac Efron joins Chris Williamson for a slow training session, covering how he prepares physically for film roles, his recovery habits, and the downsides of extreme body transformations.
Dylan Gossett joins Chris Williamson to talk about building a music career without losing creative authenticity, drawing on his journey from working at a racetrack to half a billion streams.