Tony Robbins Helps Her Break Free From a Lifetime of Trauma | Full Intervention

Tony Robbins · · 37 min

Tony Robbins works with a Malaysian woman to help her move past decades of childhood trauma, showing her how to stop retelling her story and rebuild her sense of self.

Watch the episode 37 min · YouTube

The gist

  1. Robbins says retelling your trauma strengthens the neural pathways tied to it, so revisiting the story repeatedly makes healing harder, not easier.
  2. He argues that separating what actually happened from the meaning you assigned to it is the key step toward emotional freedom.


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