The 10-Minute Priming Exercise That Changes Your Emotional State

The gist

1. Robbins starts with both hands on your heart, breathing into it and appreciating that it beats 100,000 times a day without being asked.
2. You then relive three moments you feel grateful for, stepping into each one and seeing, hearing and feeling it as if you were there.
3. Robbins says gratitude is the antidote to fear and anger, which he blames for messing up most lives, businesses and relationships.
4. Next you reach for past and future moments of love, pride, excitement, laughter and romance, bringing each to your heart and shouting yes.
5. To finish, Robbins has you think of stressful unfinished business and let your heart complete the sentence "All I really need to do is..."