The Treatment That Took My Anxiety From 8 to 1

Tim Ferriss · · 9 min
Watch the episode 9 min · YouTube

What they recommend · 2 picks

D-cycloserine Health & fitness

"I predosed with something called D-cycloserine. And I did one day and Dan this time around boom it was just like a switch basically the next day."

Tim Ferriss ·2 creators recommend it·Tim's health & fitness →
Ketogenic diet Health & fitness

"Intermittent ketosis. The ketogenic diet and ketosis overall, which I'm in right now, is absolutely phenomenal for addressing a lot of psychiatric pains."

Tim Ferriss ·7 creators recommend it·Tim's health & fitness →

Tim, Joe, Andrew and Chris agree on 31 things

See what they all use, in their own words. Paid ads are left out.

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Also mentioned

1:55 Saint protocol · "The Saint protocol in many patients produces 70 80% remission of depression that is quite durable."
2:29 Accelerated TMS · "I've experimented with this over the last handful of years, and the first time I did it, it had near..."
4:14 Nolan Williams conversation · "For people who are interested I really recommend the conversation I did with Nolan Williams."

What do Tim and experts like them all swear by?

31 things in common

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