A physical activity technique involving moving on foot for exercise, creativity, and mental clarity.
"If you're not walking, you are not as creative as you could be. Get outside, get moving, see what's out there."
2 creators recommend Walking, including Alan Castel.
See what they all use, in their own words. Paid ads are left out.
See what they all swear by Or pick your own peopleEpisodes covering similar topics
More from Ryan Holiday
Already following people? We'll email you a link to sign in.
A preview of what you'll get
Recent recommendations from Ryan Holiday
Journaling
“I'm keeping a journal as I always have because in keeping a journal, it keeps me... If you're not using a journal to gain...”
Episode · Nov 3The Hidden-Hand Presidency
“One of my favorite books, it's very underrated. It's called The Hidden-Hand Presidency and it's all about how Eisenhower...”
Episode · Nov 2Memento Mori
“The final and the most powerful lesson from the Stoics is that life is short, that you are mortal, that you could go at...”
Episode · Oct 28We'll email you a sign-in link. No password needed.
Digest emails cover creators and products you follow. Unsubscribe anytime. By continuing, you agree to our Terms and Privacy.
What do Ryan and experts like them all swear by?
6 things in common