Author, stoicism advocate
Everything Ryan personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Ranked by repeated personal use, excluding sponsorships.
Personal use in 2 episodes
"I actually started my writing career — first house my wife and I bought, we would host it on Airbnb when we would travel. And it kind of is what helped me transition from being a corporate person to a writer. We bought this house and then listed it while we were gone, and then I'd work there during the week and we'd rent it out on the weekends. That was like how we paid for it. And that's what helped me take the risk, the jump to do The Obstacle Is the Way."
▶ 22:20"This palazzo, which we booked on Airbnb in Rome, certainly the first place I've ever worked on a book — it was adorned with a 15th century fresco on the ceiling. I mean, it's like being in a museum. I'm thankful for the hosts who listed it so I could experience it while I'm here in Rome."
Warned against
"You could take some speed reading course, which is usually a scam."
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"There's a great line in Milan Kundera's book, The Unbearable Lightness of Being, where this woman, they're living in a time of communism and repression. She tells her husband that she thinks it's more important to dig a half-buried crow out of the ground than send petitions to the president."
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"If you read Bryan Burrough's Days of Rage, there is a crazy stat in there. In 1968, there was a flu epidemic and 2,000 terrorist bombings in the United States. It gives you perspective on this moment."
Mentioned in 58 episodes
"Meditations is the byproduct of Marcus Aurelius writing a journal in a chaotic period, a period as chaotic as the one we're in now, one that made as little sense to him as this one might make to you. But he used the pages of the journal to help it make sense."
"To me, the striking thing about Meditations, how exquisite the writing is, even though Marcus Aurelius never wanted to publish it, because those were the standards he set for himself."
"While it's true that someone can impede our actions, Marcus Aurelius famously says in Meditations, they can't impede our intentions or our attitudes."
"In Meditations, Marcus Aurelius says, 'Ambition is tying your success to what other people do or say.' He says, 'Sanity is tying it to your own actions.'"
"You read Marcus's Meditations, you're like, 'This cannot be from a god king 2,000 years ago.'"
"And look, it's worth remembering that the famous passage in Meditations about how the obstacle is the way, right? When he's saying the impediment to action advances action, what stands in the way becomes the way."
"Marcus Aurelius talks about it in Meditations. He says, 'When you have trouble getting out of bed in the morning, say to yourself, is this what I was put here to do, to huddle under the covers and stay warm?'"
"Marcus Aurelius's Meditations — the primary text in Stoic philosophy."
"Marcus Aurelius was conscious about this very idea. In fact, he speaks about it in his famous Meditations. He says, 'Be careful that you are not imperialized, that you are not stained purple.'"
"Marcus Aurelius in Meditations would talk about how we change our life action by action. No one can stop you from doing that next right thing."
"Marcus Aurelius' Meditations, which survives to us, is the private thoughts of the most powerful man in the world."
"He mentions Antoninus in the beginning of Meditations and then it is in book 6:30 where Marcus Aurelius is talking about escaping the corruption of power."
"I remember I was 20 years old going through Marcus's Meditations, and this thing he said hit me, it hit me so hard. He said, 'We all love ourselves more than other people, but for some reason we care about other people's opinions more than our own.'"
"I think this is actually quite similar to what Marcus Aurelius talks about in Meditations where he says, 'You know, the impediment to action advances action. What stands in the way becomes the way.'"
"In Meditations, Marcus Aurelius says, 'Ask yourself in every instance, is this essential?'"
"Marcus Aurelius's Meditations, a book written almost 2,000 years ago, it's the private thoughts of the emperor of Rome, never intended to be published. And what we see in it is how often he is having to deal with annoying people, obnoxious people, dishonest people."
"Marcus Aurelius' Meditations, a book written almost 2,000 years ago. It's the private thoughts of the emperor of Rome, never intended to be published."
"That's why I love this passage in book 12 of Meditations. Marcus Aurelius, the most powerful man in the world, the person who really had no reason to care about what anyone else thought."
"And in a way, that's what Marcus Aurelius is doing in Meditations itself."
"One of the cool passages in Meditations has Marcus Aurelius talking about how he knows he should get up early, but he doesn't want to."
"We can best understand Marcus Aurelius' Meditations as the most powerful man in the world trying to calm himself down, trying to get to a center, trying not to freak out."
"Here's a passage from a book 2,000 years ago, the Meditations of Marcus Aurelius. Where it says, 'Some things are rushing into existence and others out of it.'"
"There's actually a passage about this in Meditations. For Marcus really says, 'Adaptability is able to look at whatever happens and go, 'Ah, yes, that is exactly what I was looking for.'"
"This is book 7:27. He says, 'Treat what you don't have as nonexistent. Look at what you have, the things you value most, and think of how much you'd crave them if you didn't have them.'"
"That's why this passage in book 12 is so great. He says you should practice even what seems impossible."
"In Marcus Aurelius's Meditations, he talks about practicing holding the reins with your non-dominant hand."
"Mark talks about this in Meditations where he says you know ask yourself is this essential like does this actually need to be happening right"
"In Marcus Aurelius's Meditations, he says, 'The despicable phoniness of people who say, Listen, I'm going to be level with you.'"
"There's a story about Marcus Aurelius late in life he's seen leaving the palace in Rome and a friend stops him and he says, 'Sir, where are you going?' He says, 'I'm off to see Sextus the philosopher to learn that which I do not yet know.'"
"Which is actually something Marcus Aurelius talks about in Meditations. This is one of my favorite passages."
"That's actually one of my favorite passages in Meditations where Marcus Aurelius is sort of like observing all these beautiful things in nature that actually aren't that beautiful."
"In meditations, Marcus Aurelius talks about practicing holding the resomant hand. He wanted to make himself uncomfortable."
"This comes from Marcus Aurelius. All of life is change. Everything good that's ever happened in your life has come from change."
"Marcus Aurelius says in Meditations, action by action, doing that thing in front of you."
"Marcus Aurelius compares us to a soldier storming a wall. He says, 'If you've fallen and you have to ask a comrade for help, so what?'"
"Marcus Aurelius writes in Meditations, 'Never be overheard complaining, not even to yourself.'"
"He talks about forgiveness in meditation, but then he has to actually apply it in his life."
"You're reading a book that is still a best-seller 2,000 years after it was written by one of the most famous people and powerful and beloved and admired people of all time."
"He says it here in book six two of Meditations. He says, 'Just that you do the right thing, the rest doesn't matter.'"
"One of my favorite exercises from the Stoics is and the most beautiful lines from the Stoics is not Marcus Aurelius describing the Colossus of Rhodes or the aqueducts or the Colosseum, it's Marcus Aurelius writing about the way a stalk of grain is bending under its own weight"
"When you read Meditations, it feels so perfectly done, it's almost inconceivable that this was a man's private diaries."
"You can't read Marcus Aurelius' Meditations, a work written 2,000 years ago at the beginning the decline and fall of the Roman Empire, and not see a good person just utterly depressing and disappointed"
"You can't read Meditations and not see this. He opens Meditations with a meditation on how frustrating and obnoxious other people are."
"At the beginning of Meditations, he meditates on how annoying and obnoxious and frustrating people are going to be"
"I've been referencing this book. I think it's important that this man who had the lives of millions of people on his shoulders... What is he doing? He's spending a little bit of time every day writing his thoughts down, working them out."
"One of the things Marcus Aurelius does say in Meditations about the people who would have always been flattering him and telling him he's amazing or people who would have been criticizing him or attacking him"
"His meditations are his philosophical writings to himself."
"The most famous passage in Meditations is Marcus Aurelius struggling to get out of bed at dawn."
"Mark Sha says in meditations, whether you're cold or you're warm, whether you're tired or you're hungry, whether you're loved for it or despised for it, you got to do the right thing."
"One of the interesting passages in Meditations, Marcus talks about, he says, 'Practice using the non-dominant hand.'"
"The most well-known stoic is Marcus Aurelius, who's the emperor of Rome, the philosopher king."
"Actually, Mark addresses this in meditations too. This is fundamentally what the philosophy is for."
"at the beginning of meditations, Mark Aurelius talks about one of his teachers taught him to be free of passion but full of love"
"Meditations is one sort of rule, admonishment, high almost impossible standard that he's setting for himself after another."
"Marcus Aurelius in his famous meditations. They're notes to the self. It's a dialogue with the self."
"In meditations, Marcus is ripping on Plato. He says, 'Against their will, their souls are cut off from truth.'"
"Marcus Aurelius tells us that's not allowed. As he says in the opening of book five of meditations at dawn when you have trouble getting out of bed tell yourself I have to go to work as a human being."
"This is one of the best passages in meditations. The most powerful man in the world telling himself to get out of bed and get after it."
Mentioned in 1 episode
"My friend Cal Newport wrote this great book a few years ago called Deep Work. And he says, "Deep work is the key to success, the key to contentment, the key to meaning and happiness. It's the key to differentiation, especially in this busy, noisy world.""
Mentioned in 1 episode
"Seneca writes a whole essay on benefits, like on doing good things for people. And he said, "The person who takes credit for what they give destroys all feeling of gratitude.""
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"The idea from Nietzsche, this idea of amor fati, is instead of wishing things to be otherwise, you're glad that they are the way they are. You're glad you were dealt this hand."
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"I was listening to this podcast. Annie Lowrey just wrote this book about time tax. She's basically saying the way that bureaucracy and inefficiency taxes individuals, particularly poor and lower income people."
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"It's called the Chestertonian fence. And the idea is, okay, you walk into a field and there's a fence. A conservative goes, 'No, no, let's find out what this fence is for. Maybe it's for a reason.' And there's this idea that traditions are solutions to problems we forgot about."
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"I know because of Goodreads and Kindle and Audible which pages people have lingered on the most, which ones they've shared the most."
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"Through the work of the psychologist Albert Ellis, Stoicism has reached millions of people through what's known as cognitive behavioral therapy or CBT. As a form of therapy, CBT helps patients identify destructive patterns in their thoughts and behaviors."
Mentioned in 1 episode
"I know because of Goodreads and Kindle and Audible which pages people have lingered on the most, which ones they've shared the most."
Mentioned in 1 episode
"I know because of Goodreads and Kindle and Audible which pages people have lingered on the most, which ones they've shared the most."
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"Seneca, in one of his letters to Lucilius, said, like, my goal is to find one thing every day. Just a little thing that makes me better, that makes me smarter, that fortifies me against poverty."
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"Friend of mine, Mark Manson, put out a book, The Subtle Art of Not Giving a F*ck, that sold probably more in that year than this book has sold in its lifetime."
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"If you've read In the Heart of the Sea, probably his magnum opus, his incredible book about the whaling industry and Moby-Dick and the real story it's based on."
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"He starts to repeat that line from Kipling's 'If' about meeting triumph and disaster all the same."
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"There's a great passage in Hunter S. Thompson's Hell's Angels where he says something very similar about going over the edge on a motorcycle."
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"Rich is one of my favorite writers. He had this book called Tough Jews that I love."
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"His father is fascinating, who he wrote a book about called The Adventures of Herbie Cohen, who wrote that book about negotiation."
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"I'm watching the first season of True Detective and my storage unit in New Orleans is like the storage unit they go to."
78 recommended · 23 sponsored · 1 warned against · 661 episodes