Nicole LePera

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Everything Nicole personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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Self Healers Circle created

Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them created

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Somatic Experiencing

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The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman

Feb 25, 2026 · on Mark Hyman, MD guest · 3 recs

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Somatic Experiencing recommends technique

"Doctor Peter Levine developed something called somatic experiencing, and I'm really aligned with that approach."

From: The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman • ▶ 48:18 • Feb 2026