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Somatic Experiencing

technique 1 mention from 1 sources

A therapeutic approach developed by Dr. Peter Levine that focuses on nervous system regulation and completing stress cycles through body-based techniques.

therapy trauma nervous system body work
1

sources

Mentioned by

Nicole LePera

All mentions

Nicole LePera recommends ✓ High confidence
"Doctor Peter Levine developed something called somatic experiencing, and I'm really aligned with that approach."
From: The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman • ▶ 48:18 • Feb 2026

Attribution: Nicole LePera explicitly endorses Peter Levine's somatic experiencing method and aligns with its approach