Episodes featuring Nicole LePera

Browse episodes where Nicole LePera appears as host or guest. View all episodes →

Mark Hyman, MD

The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman

Mark Hyman, MD · Feb 25, 2026 · 3 recommendations · Summary available

Dr. Nicole LePera and Dr. Mark Hyman discuss why traditional talk therapy often fails to resolve anxiety and trauma, arguing that real healing requires **nervous system regulati...