Giulia Enders
6 things Giulia uses or recommends, from 1 episode.
Giulia's top picks
What Giulia uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"If you cook them once, let them cool down, suddenly their content of resistant starch and with that soluble water-soluble fiber rises. So just having your carbs cooked, cool them down and then you can even reheat them, makes them more prebiotic. When noodles, potato, rice — these typical starches — when you cook them and you cool them down, they get more prebiotic. Potato salad, for example, wonderful."
Recommends it · 1 episode
"It is a good idea to maybe try to emulate this. And you can do so with a little stool in front of your toilet where you just put your feet on. I've heard so many people report back to me that this has helped them or that they really miss it now when they go elsewhere. They will use like the tiny bin in the hotel toilet to put in front of the toilet so that they have this position because it just feels more natural."
Recommends it · 1 episode
"Understanding your way of going about stress in the terms of hygiene, I think is actually very beneficial for the gut. Stress that lasts longer has more unhygienic effects. You're kind of making an atmosphere for your gut — selecting gut microbes that thrive in an environment of distress, and those are not necessarily the good ones. Seeing stress as something unhygienic, I think, is very accurate in that framework."
Recommends it · 1 episode
"We can have breath techniques like for 1 minute at 12:00 and 4:00 during the work day, and it really takes off some of these symptoms. You'd be surprised for some people."
Recommends it · 1 episode
"We have the Bristol Stool Scale. It's really fun to check it out if you want to. But there you can see that if you go more to the constipated side, what forms are already indicating that."
Recommends it · 1 episode
"You can have the polyphenols and antioxidants with decaf coffee just as well. And then if you could switch to decaf and just check it out for a few days and really be honest if your sleep is better now."
All 6 of Giulia's picks
- Cooling and Reheating Starches (technique) Recommends it "If you cook them once, let them cool down, suddenly their content of resistant starch and with that soluble water-soluble fiber rises. So just having your carbs cooked, cool them down and then you can even reheat them, makes them more prebiotic. When noodles, potato, rice — these typical starches — when you cook them and you cool them down, they get more prebiotic. Potato salad, for example, wonderful." Only Giulia
- Squatting Stool (Toilet Footstool) Recommends it "It is a good idea to maybe try to emulate this. And you can do so with a little stool in front of your toilet where you just put your feet on. I've heard so many people report back to me that this has helped them or that they really miss it now when they go elsewhere. They will use like the tiny bin in the hotel toilet to put in front of the toilet so that they have this position because it just feels more natural." Only Giulia
- Stress Hygiene Recommends it "Understanding your way of going about stress in the terms of hygiene, I think is actually very beneficial for the gut. Stress that lasts longer has more unhygienic effects. You're kind of making an atmosphere for your gut — selecting gut microbes that thrive in an environment of distress, and those are not necessarily the good ones. Seeing stress as something unhygienic, I think, is very accurate in that framework." Only Giulia
- Breathing technique Recommends it "We can have breath techniques like for 1 minute at 12:00 and 4:00 during the work day, and it really takes off some of these symptoms. You'd be surprised for some people." +1 other
- Bristol Stool Scale Recommends it "We have the Bristol Stool Scale. It's really fun to check it out if you want to. But there you can see that if you go more to the constipated side, what forms are already indicating that." Only Giulia
- Decaf coffee Recommends it "You can have the polyphenols and antioxidants with decaf coffee just as well. And then if you could switch to decaf and just check it out for a few days and really be honest if your sleep is better now." Only Giulia