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Brendan Allen
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Everything Brendan personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"Usually I have my Whoop on because I used to have the Oura, but it hurt like I couldn't train with it."
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Creatine monohydrate
"I can really feel how different my body recovers, how more energized in a way, you know. I wake up and when I go to lift and stuff I feel way better."
"I think the deal that Thorne made with UFC really helped me because I started using theirs and what really helped was creatine."
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Oura Ring
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"I used to have the Oura, but it hurt like I couldn't train with it. I pinched my finger so bad."
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Clear filters"I used to have the Oura, but it hurt like I couldn't train with it. I pinched my finger so bad."