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Explore pelvic floor

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Rachel Goldman Tom Bilyeu
+2 more
Rena Malik Stephanie Estima

Diaphragmatic Breathing

Technique

3 creators

Stress management and creating a pause before reactive or emotional eating; also recommended before meals to reset the nervous system

"With all my clients, I teach diaphragmatic breathing within like the first two sessions because I truly believe it is so powerful. It's something internal that you don't need anybody else for and nobody needs to know you're doing it."

Rachel Goldman

The Real Reason You Can't Stop Eating (It's Not Willpower) ▶ 40:14
More source quotes

Reducing stress response, moving from fight-or-flight to rest-and-digest state, interrupting negative thoughts

"Taking control of your breath is one of the most life-changing things that you can do. Learning to breathe from your diaphragm is utterly fascinating. What you're doing is a mechanical process that has stimulatory effects in the body — it allows us to reduc..."

Tom Bilyeu

If You Think God Isn't Real, You Need To See This ▶ 8:59

Relaxing tight pelvic floor muscles

"Doing exercises to specifically relax these muscles. So that can be diaphragmatic breathing. That can be doing like a figure four stretch. That can be doing happy baby pose."

Rena Malik

Sex Expert: What Women Actually Need To Enjoy Sex ▶ 27:53
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Kegels

Technique

1 creator

Strengthening a weak pelvic floor, particularly for postpartum women or those experiencing pelvic floor dysfunction

"The famous exercise that everybody's probably heard of is Kegels. Those are wonderful if you're someone who has a weak pelvic floor. You're just kind of coming up and sort of holding it and then relaxing. You can do these all day long, free — no one's going..."

Stephanie Estima

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima ▶ 1:22:24
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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