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technique
Kegels
1 creator use or recommend it
1 recommend
Last discussed Jun 29, 2026
A pelvic floor exercise technique involving contracting and relaxing the pubococcygeal (PC) muscles, commonly recommended to strengthen a weak pelvic floor.
Recently discussed in
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Stephanie Estima · Jun 29, 2026
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Stephanie Estima
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Used for: Strengthening a weak pelvic floor, particularly for postpartum women or those experiencing pelvic floor dysfunction
Praised: Free, discreet, can be done anywhere at any time, effective for weak pelvic f...
vs: Not recommended for those with a tight pelvic floor, where Kegels can make th...
"The famous exercise that everybody's probably heard of is Kegels. Those are wonderful if you're someone who has a weak pelvic floor. You're just kind of coming up and sort of holding it and then relaxing. You can do these all day long, free — no o..."
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