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Technique
Morning routine to activate parasympathetic nervous system and set the stage for manifesting and being of service
"What I do is I sit up in bed and I do a breathing exercise because, as you know, that will shift you over to engagement of your parasympathetic nervous system, which is the rest and digest mode. It makes you open, it makes you thoughtful, it makes you more ..."
Technique
Activating parasympathetic nervous system, improving HRV, closing sensory-motor feedback loops
"Resonance breathing is powerful. I think the body wants to gravitate slower, to a frequency closer to our normal vascular oscillation. You were not only looking at what the numbers are, you were assessing what was optimal — how you felt — really closing the..."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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