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technique
Resonance Breathing
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▲ 1 active in the last 90 days
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Last discussed Jul 25, 2026
A breathing technique that has users breathe at their personal resonant frequency (typically around 0.1 Hz or 6 breaths per minute) to maximize heart rate variability and activate the parasympathetic nervous system.
Recently discussed in
Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges
Stephen Porges · Jul 25, 2026
What creators say
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Stephen Porges
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Used for: Activating parasympathetic nervous system, improving HRV, closing sensory-motor feedback loops
Praised: Entrains vascular oscillation rhythms; requires interoception to be effective
"Resonance breathing is powerful. I think the body wants to gravitate slower, to a frequency closer to our normal vascular oscillation. You were not only looking at what the numbers are, you were assessing what was optimal — how you felt — really c..."
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