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technique
Breathing exercise
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Jul 29, 2026
A morning breathwork practice used to activate the parasympathetic nervous system, promoting openness, creativity, and a centered mental state.
Recently discussed in
The Neuroscience of Manifestation: How Your Mind Is Creating Your Reality | Dr. James Doty
James Doty · Jul 29, 2026
What creators say
JD
James Doty
uses
Used for: Morning routine to activate parasympathetic nervous system and set the stage for manifesting and being of service
Praised: Shifts nervous system to rest-and-digest mode, increases openness, thoughtful...
"What I do is I sit up in bed and I do a breathing exercise because, as you know, that will shift you over to engagement of your parasympathetic nervous system, which is the rest and digest mode. It makes you open, it makes you thoughtful, it makes..."
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