Negative splitting
Technique
Pacing races and life
"I'm a big believer in negative splitting life."
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Tactical patience
Technique
Pacing marathons and managing energy toward life goals
"Don't hit the gas too soon before you get to your goal... So make sure you're paying attention to the resources and energy that you do have and don't squander them. Make sure you're [using] tactical patience. We could have taken off on the Verrazzano Bridge..."
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