Lucid Dreaming
Technique
Extra wrestling training sessions in dreams
"In high school, when I was competing in wrestling, I would do additional training sessions at night in my dreams. I'm not making this up, and I felt like there was a direct translation to improved performance."
More source quotes
Exploring consciousness and the nature of reality
"On the weekends I would be trying out lucid dreaming techniques or out-of-body experiences and so I would have these weird experiences that would convince me."
Managing risk aversion and anxiety by training himself to recognize recurring mental patterns (dream keys) that signal catastrophizing; also for the intrinsic experience of conscious dreaming
"I got super into lucid dreaming a couple years ago. Lucid dreaming is the best. If you don't do lucid dreaming, it is transformative. Natalie and I tried it together for a month. We documented the whole process. It's beautiful, life-changing. And it taught ..."