Explore conflict resolution

Expressing emotional needs and resolving conflict in relationships without accusation or blame

"There's one kind of therapist speak that I think is so amazing and effective and it's nonviolent communication — using I statements. I feel hurt when you do this, as opposed to 'Why do you always do this?' That has been shown to be effective in so many cont..."

Sonja Lyubomirsky

De-escalating conflict in personal and professional relationships

"I'm a huge fan of apologies. Like, in every aspect of my life, personal and professional, I'm very quick to apology because it doesn't cost anything. When you start a conversation with, 'All right, listen. Anything I did that made you feel unloved or unvalu..."

James Sexton