Blueberries
Product
One cup daily to support vascular function, brain aging, glucose control, gut health and exercise recovery
"So, my practical recommendation is pretty straightforward. We can consume approximately one cup of whole, fresh, or frozen blueberries per day consistently. We can add them to yogurt, to oatmeal. We can eat them by themselves, blend them in a smoothie. And ..."
More source quotes
"My two favorite sort of brain health foods are sardines and blueberries"