Vitamin C
Product
Paired with collagen before training to support connective tissue in the fingers
"Collagen peptides from Momentous plus vitamin C. You don't need very much. 500 mg or 1,000 mg. I think it was as low as 50 in the research."
More source quotes
Reducing inflammation and supporting detoxification
"At the bare minimum, I recommend magnesium and vitamin C. Vitamin C will help with inflammation and detoxification."
Morning skincare routine
"And then I do vitamin C in the morning."