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Related products and practices, with creator experiences across different uses.

Vitamin C

Product

8 creators

Paired with collagen before training to support connective tissue in the fingers

"Collagen peptides from Momentous plus vitamin C. You don't need very much. 500 mg or 1,000 mg. I think it was as low as 50 in the research."

Tim Ferriss

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Reducing inflammation and supporting detoxification

"At the bare minimum, I recommend magnesium and vitamin C. Vitamin C will help with inflammation and detoxification."

Mark Hyman, MD

Morning skincare routine

"And then I do vitamin C in the morning."

Mamina Turegano

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Quercetin

Product

3 creators

Natural mast cell stabilization, allergy relief, histamine management

"One of my favorites is quercetin. It's a flavonoid, one of the best studied natural mast cell stabilizers. It works great for allergies. I use it all the time. It's also a longevity compound. It pairs well with bromelain for absorption."

Mark Hyman, MD

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"Quercetin is one of my favorites. It's a natural mast cell stabilizer and it's basically comes from plants. It's a nice kind of plant bioflavonoid."

Mark Hyman, MD

Maintenance senolytic dose

"There are clinical trials being run out of the Mayo Clinic for fisetin and for quercetin. These are high doses... Myself, I'm on a maintenance dose. I take about half a gram of each every day."

David Sinclair

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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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