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Vipassana

technique Endorsed by 1 creator

A traditional Buddhist meditation technique that involves mindfulness and insight meditation practices.

Endorsed by

Arthur Brooks

Versions mentioned

Vipassana meditation (2 mentions)

Topics

meditation buddhism mindfulness technique spirituality retreat

Used by

These creators have mentioned using this product

Arthur Brooks uses
"I also work I've studied vipassana meditation and stoic philosophy"
How To Build Lasting Happiness | Dr. Arthur Brooks · ▶ 58:15 · Mar 2026

Also mentioned (2)

Casual references without a clear endorsement
Tim Ferriss mentioned "There's the Vipassana approach there's transcendental meditation there's zen which is very much i..." ▶ 0:36
Sam Gerstenzang mentioned "Dan, we went on a Vipassana meditation retreat together a few months ago." ▶ 1:51