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technique
Vipassana
+1
2 creators use or recommend it
▲ 1 active in the last 90 days
2 use
2 mention
Last discussed Sep 14, 2026
A traditional Buddhist meditation technique that involves mindfulness and insight meditation practices.
Recently discussed in
Dolph Lundgren’s Cancer Was Misdiagnosed. A Second Opinion Saved His Life.
Dolph Lundgren · Sep 14, 2026
The Meditation Technique That Backfired For Me (And The Simple Fix)
Tim Ferriss · Apr 4, 2026
How To Build Lasting Happiness | Dr. Arthur Brooks
Arthur Brooks · Mar 24, 2026
What creators say
DL
Dolph Lundgren
uses
Used for: Reducing anxiety and escape behavior, personal growth and emotional healing
Praised: Led to feeling much better, less anxious, reduced escape behavior
"It was Vipassana, right? Yeah, the Vipassana and also I got into therapy and it started changing my life and I started feeling much better — less anxious, less escape behavior."
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Arthur Brooks
uses
"I also work I've studied vipassana meditation and stoic philosophy"
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Tim Ferriss
mentioned
"There's the Vipassana approach there's transcendental meditation there's zen which is very much its own thing"
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SG
Sam Gerstenzang
mentioned
"Dan, we went on a Vipassana meditation retreat together a few months ago."
More from Sam Gerstenzang →Keep exploring
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