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Sauna and Cold Tub

technique

1 creator use or recommend it

1 use

Last discussed Sep 11, 2019

Contrast therapy alternating heat exposure in a sauna with cold-water immersion.

Recently discussed in

Joe Rogan Experience #1349 - David Sinclair

David Sinclair · Sep 11, 2019

What creators say

David Sinclair

uses

Used for: After weightlifting vs: Used instead of cryotherapy

"I lift weights for an hour, then do a fair bit of stretching, and then actually do some hot and cold treatment... I don't have a cryo handy at my place, but I do the sauna and then cold tub."

Joe Rogan Experience #1349 - David Sinclair · ▶ 14:46 · Sep 11, 2019

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Topics

recovery sauna contrast therapy

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