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technique
Sauna and Cold Plunge
1 creator use or recommend it
1 use
Last discussed Sep 11, 2019
Alternating heat exposure and cold water immersion.
Recently discussed in
Joe Rogan Experience #1349 - David Sinclair
David Sinclair · Sep 11, 2019
What creators say
David Sinclair
uses
Used for: Combating winter low mood
Praised: Really helped a lot
"This season I went to the sauna and the cold shock bath and that really helped a lot. I don't know if it's related, but I needed to shock my body in the middle of winter."
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