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product
Nautilus
Last discussed Nov 2, 2026
Commercial strength training machine brand.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Peter Attia · Nov 2, 2026
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Peter Attia
mentioned
Used for: Heavy chest fly with the arms bent at 90 degrees
Praised: Could be loaded heavily without shoulder pain
vs: Compared to modern handle-based fly machines that can't be loaded as heavily
"Do you remember the old Nautilus machine? You'll never see these things anymore, but I feel like they were some of the best machines ever engineered... it allowed you to do a fly with your arms at 90 degrees, and so you could actually load this th..."
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Andrew Huberman
mentioned
Used for: Lying leg curls
vs: Prefers lying over seated leg curls
"I have a Nautilus machine or something. Not seated, doesn't work for me, just lying leg curls."
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