How To Have a Better Morning

Ryan Holiday · · 1 min
Watch the episode 1 min · YouTube

What they recommend · 3 picks

No phone rule Productivity

"Don't do the phone first thing. My rule is like don't touch the phone for first hour you're awake"

Morning walk routine Health & fitness

"If things are going my way, weather permitting, I take my kids and I go for a walk"

"Ideally by a very early time I am sitting at my desk doing the creative task for the day"

Ryan, Andrew and Tom agree on 6 things

See what they all use, in their own words. Paid ads are left out.

See what they all swear by Or pick your own people

What do Ryan and experts like them all swear by?

6 things in common

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