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technique
No phone rule
1 creator use or recommend it
1 use
Last discussed Apr 17, 2026
A technique of avoiding phone usage for the first hour after waking up to maintain morning focus
Recently discussed in
How To Have a Better Morning
Ryan Holiday · Apr 17, 2026
What creators say
Ryan Holiday
uses
"Don't do the phone first thing. My rule is like don't touch the phone for first hour you're awake"
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